This meditation can be used during the full moon to align and energise the chakras.
On the night of the full moon, preferably outside, stand tall and
straight lifting your arms in greeting to the moon and the Goddess. If
it is possible to do this under the moonlight that is great but if not,
do not worry as the full moon’s energy will reach you even if there is
no moonlight visible. Do not worry if you cannot stand – doing this
meditation seated is fine and will still be beneficial.
Take a few deep, slow cleansing breaths. Try to breathe from your
deep tummy, or your solar plexus area. Then let your breathing return to
normal calm breathing.
Lower your arms. Visualise beams of silver moonlight reaching your
crown chakra and streaming down into your body like a strand of
glistening silver light.
Feel the strand of moon light streaming down to your root chakra and energising it. This gives you grounding.
Next, visualise the moon light streaming down to your sacral chakra
and energising it. This gives you a sense of well-being and balance.
Then visualise the moon light streaming down to your solar plexus
chakra and energising it. This gives you confidence and personal power.
Next, visualise the moon light streaming down to your heart chakra
and energising it. You feel enveloped in the love of the Goddess and are
able to express that love to yourself and others.
Then visualise the moon light streaming down to your throat chakra
and energising it. This gives you the ability to communicate clearly and
in truth.
Then visualise the moon light streaming down into your third eye
chakra and energising it. You are able to discern with wisdom and trust
your intuition.
Finally, visualise the moon light cascading into your crown chakra. You are connected to and filled with the ‘All’.
Now visualise all your chakras connected and aligned with a silver thread of pure moon light.
Pause for a few moments, allowing moon light to flood your body. Then raise your arms once again in honour of the Goddess.
No comments:
Post a Comment